Time: 1:50:55, Resistance Level: 4, Distance: 20.02 miles, Average Speed: 10.83MPH, energy burned: 1070 Kcal, Average Pulse: 150
Aerobic workout yet again. I completed the workout at 9:15PM and had to force myself to do it. I happened to partake of grain spirits over the weekend and it had a negative effect on tonight's training session. When I started pedaling, I thought the resistance had been jacked up all the way or a bearing had gone out. I just wasn't having as easy a time moving the pedals. That went away after a while, but my pace was slowed down. It seemed that I didn't reach my zone as quickly as I usually do. No alcohol before my daily workouts ever again.
I'm up to 184.45 miles. I go over 200 during tomorrow's workout.
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