Thursday, February 12, 2009

2/12/09 - I Would Walk 250 Miles

Time: 1:45:01, Resistance: 4, Distance: 20.14 Miles, Average Speed: 11.51 MPH, Energy Burned: 1071 Kcal, Average Pulse: 150

I went back to my aerobic pace. I also used Ibuprofen throughout the day at standard 400mg dose levels.

I found the body fat analyzer device today and I'm not sure it's working right. It says I'm at like 35% body fat. I may well be. I don't know for sure. I do doubt the accuracy of something I paid $5 for, especially when it does that electrical fat test... using your thumbs as contact points.

Oh well. At least it's likely a relative indicator.

I treated myself to a little liver exercise in the form of 2oz 80 proof Vodka (no more, no less) mixed with about a cup of Orange Juice in a standard Screwdriver. It's a friendly way of saying "Wake up, buddy!" to the most important organ in my body and giving it something to do.

Like anaerobic sessions, this will become a weekly thing. Or maybe I'll have a Guinness or two some day during a given week. All things in moderation, you know?

I've challenged myself to log 10,000 miles by my 30th birthday. Barring any major injuries, damn straight I can do it. I'm almost at the three week point with this. It's starting to become habit. Based on 20 miles a day, I'll almost have 9500 miles by the time I'm 30. I'm certain my pace will increase and I'm equally certain I'll have days where I ride a whole lot further than 20 miles.

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