The Extra Mile

Time: 1:10:34, Distance: 12.78 miles, 10.87MPH avg speed, 680.4 Kcal burned, Resistance Level 4, Average Pulse: 155 bpm, One-leg training: Right leg, 40 revs, higher speed, 190 bpm peak, speed unrecorded

I'm stepping up my game. My knees are fine now so I know I can handle it. I'm going to start training in my aerobic and anaerobic zones as opposed to sticking with my fat burn zone, which maxes in the mid-130s. For me, aerobic maxes at about 155 and anaerobic at 172.

While I spent most of my workout at 160bpm, I spent a fair amount of time around 150 as well. During my one-leg training, I went up to 190 as the highest number I saw on my heart rate monitor watch.