1:07:21 workout time, 11.46 miles, 10.21MPH avg speed, 605.2 Kcal burned, Right Leg trained. Average heart rate of 135. I am 87.01 miles into my training.
Workout cut short due to having to get ready for Super Bowl Party. I might do five miles or so afterward if there's time, but I've got my miles in anyhow.
Today marks a milestone. I was tempted to slack on my workout, but didn't. I didn't need to take any pain relievers before the workout, although I did take 800mg Ibuprofen about halfway in just in case. As it's usually harder for me to start than to endure, I found that I was fine after fifteen minutes.
I think my knees are finally recovered.
For the record, I made some killer Little Smokies in the crock pot for the big game. Two pounds of Smokies simmered 15min in a tall-can of Coors (save half a cup), minced onions and a few other spices, drained and cooked on low heat in the cooker for six hours with a bottle of Jack Daniel's BBQ sauce and the rest of the Coors. Tasty stuff.
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