Saturday, February 7, 2009

Heirarchy of Knee-ds

My knees were being weird relative to usual weirdness so I took a day off from my workout, but I came back strong.

Time: 1:47:42, Resistance: 4, Distance: 20.08 miles, Pace: 11.18MPH, energy burned: 1067 Kcal, Avg pulse: 150

I'm hanging on and getting stronger.

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