Time: 1:23:00, Resistance: 5, Distance: 16.10 miles, Average Speed: 11.64 MPH, Energy Burned: 859.4 kcal, Average Pulse: 150
This was new and interesting to me. The change in resistance was certainly noticeable. I didn't have trouble keeping my heart rate up. While I had planned to go longer, I decided I shouldn't as the workout was different enough that treading with caution was just a real good idea.
The weekends always remind me how good a consistent diet really is.
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