Time: 1:41:08, Resistance: 4, Distance: 20.08 miles, Average Speed: 11.91 MPH, Energy burned: 1060 Kcal, Average Pulse: 150
284.92 miles down. I finished my workout at 11PM. Tomorrow's workout marks three weeks I've been doing this. My knees feel fine. It would seem that I need to take Ibuprofen in order to prevent swelling. I do have to walk a bit differently now, though. It almost seems like my posture and positioning have had to improve in order for me not to hurt all the time.
I wonder how important that will be in the long run?
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