Time: 1:25:32, Resistance: 4, Distance: 16.53, Avg Speed: 11.6MPH, Energy Burned: 879.8 Kcal, Average Pulse: 145 bpm
I watched Bones tonight while I trained. It was the one with the sword people were killing each other for. That's about it.
I took the workout a little slower still this time to see how I'd feel while keeping my heart rate lower than where I have been lately. I have to say even 135bpm is almost effortless. I could probably go all day like that. That's a pretty big difference.
I'm down to 206lbs now, seven below where I started. This is includes over a week of no loss at the very beginning.
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