Tuesday, February 24, 2009

2/23/09 - Pick Up The Pace

Time: 1:20:41, Resistance: 5, Distance: 16.89 Miles, Average Speed: 12.56 MPH, Energy Burned: 901.6 kcal, Average Pulse: 155 bpm

I didn't think I'd be setting any kind of personal best any time soon at the new resistance level, but I did. Taking less time to cover the distance gave me almost 17 miles this time. I've now logged 458.95 miles.

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