Time: 1:18:04, Resistance: 4, Distance: 15.35 miles, Average Speed: 11.8 MPH, Energy Burned: 802.9 Kcal, Average Pulse: 150
No pain today either. No medicine before or during the workout. I did scale my workout back to 15 miles because I feel like I'm spending my entire night on that bike and that's no way to live. I've also got to avoid hogging it so my wife can use it too.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment