Flying is simple. You just throw yourself at the ground and miss.
Fitness is simple. You just try to give yourself a heart attack and live.
Tuesday, March 2, 2010
Week 9: Day 3
2:20:00, 25.93 miles, 1376 kcal, Res 5
I dropped to resistance 5. I've noticed when I try to run, I get winded rather quickly. I need some endurance and I've been moving too fast on the dial.
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