2:00:00, 26.63 miles, 1412 kcal, res 5, 180 +- 5 bpm, VO2max 200bpm 1min+
The weekend trip was nice. It put me behind a bit. I decided it was time to up my game. I held just under 14MPH during this run, seeing 13.8 most of the time. I'm going to target that speed and see how long it takes until I'm unable to keep my heart rate up enough from said pace.
Three weeks of the BL contest left. I'm still in second place despite having Rodizio residue in-process at my weigh-in. It's going to be the better part of a week before I'm back to normal in that respect.
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