Wednesday, July 8, 2009

7-8-2009 -

Time: 1:23:21, Resistance: 5, Distance: 16.0 miles, Avg Speed: 11.52 MPH, Kcal burned: 849.2, Average Pulse: 160

Oh man I'm going to have to crawl away. Ibuprofen, water and Glutamine for me.
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