7-8-2009 -

Time: 1:23:21, Resistance: 5, Distance: 16.0 miles, Avg Speed: 11.52 MPH, Kcal burned: 849.2, Average Pulse: 160

Oh man I'm going to have to crawl away. Ibuprofen, water and Glutamine for me.

7-6-09

Time: 2:01:00, Res: 5, Dist: 20.63, Avg speed: 10.24 MPH, kcal burned: 1093, avg pulse: 150

Slowed down a bit, but that was expected. All's well that ends well. Two days in, eighty-two to go.

7-6-09 - There's Got To Be A Morning After

Haven't felt like this in quite a while. I'm dragging cheek today from the aches. I don't feel voraciously hungry, however, so I'll count that as a plus.

I think I'm going to have to set a new rule. Last night, after the workout, I made a turkey and cheese wrap and wished I had greens of some kind. No salad on-hand. Crap. The problem with salad is it doesn't keep well. The moment the bag is opened, the clock is ticking on a 48 hour shelf life. The new rule is to consume salad the very day the bag is opened.

Since I do the eBay thing and often have to ship stuff, I'm out and about a lot of the time. This brings me close to various grocery stores so I can get salad whenever I need it. I think this will work. I need my greens.

7/5/09 - Rides Again

Time: 2:04:51, Resistance: 5, Dist: 22.22 miles, avg spd: 10.68 MPH, energy burned: 1185kcal, avg Pulse: 150

No problems at all. This was decent.