6-28-09 - So Much Blood!

Internal bleeding is no fun, but it was only a little bit and didn't down me for a month more.

Tonight, I look for more bleeding while forcing myself back into the game.

Time: 45:57, Dist: 8.83 mi, avg speed: 11.53, kcal burned: 464, avg pulse: 159
Miles total: 792.84
Post-knife: 8.83

I took some Ibuprofen just to be safe (I know it this blood, but I took my chances) with my knees and then went about my workout.

Since my wife is doing this with me, the old arrangement where I had two laptop computer podiums holding a sheet of tempered glass between them as a desk for my laptop just wasn't possible without purchase of more equipment. With that in mind, I bought a rollaway laptop stand that sits almost perfectly in front of her when she's training while working keyboard and mouse at her station.

I had planned to go a full hour tonight, but elected to ease back into this regimen. I have a week to ramp back up to ramming speed by my own standard.

And I'm not bleeding. This is a good thing.